Start Your Day Off With Delicious Protein-Packed Vegan Smoothie Recipes For Weight Loss, Increased Energy, & Incredible Health
Finally, it's possible for every vegan to enjoy delicious homemade vegan smoothie recipes that are free of animal products (including honey).
If you answered yes to any of these 5 questions, then this book is for you!
Adding Protein to smoothies
without adding animal products
Many people worry about getting enough protein on a vegan diet.
Protein is traditionally associated with eating meat and other animal products, which is not surprising.
With millions of healthy vegans around the world, it's clearly possible to meet your nutritional needs thanks to the popularity of vegan protein shakes.
Today, two in five Americans (46%) report consuming protein drinks and shakes on a regular basis.
In the United States alone, $4 billion dollars worth of protein shakes are purchased.
The problem with most protein powders, even vegan ones, is that they can contain a lot of sugar and calories and even toxic chemicals that are harmful to your health.
Some protein powders turn a glass of milk into a drink with more than 1,200 calories.
The risk? Weight gain and an unhealthy spike in blood sugar.
Although some protein powders are healthier than others, I believe you should get your protein from whole food sources rather than the heavily-processed protein powders.
What Makes Vegan Smoothie Recipes Different?
Hi, my name is James West. I have spent the last 3 years creating the cleanest plant-based protein smoothies to increase my daily protein intake.
The smoothies that you're about to get have helped me build muscle, lose fat and feel great everyday!
A major and often underestimated key to achieving good health and physical fitness is proper nutrition and sufficient rest along with a recovery plan.
It is the foundation upon which winners win and others fail.
I was never satisfied with any of the powders on the market...
I found them too sweet, too bitter, too grainy, or just plain gross.
Since becoming vegan in 2017, I wanted to make my own HOMEMADE VEGAN SMOOTHIE RECIPES using real, whole food ingredients with little to no added protein powder.
I realised there are many protein powders on the market that are usually heavily processed, pricey and cause digestive issues.
That's when I made it my mission to make "Homemade High Protein Plant-based Smoothies" that taste just as good as the ones found in health foods stores.
I began experimenting with different smoothie recipes in order to create a delicious meal replacement.
Making my own smoothies at home gave me more control over what goes into my drink.
I have to admit, the first few smoothies I made weren't great.
This is not a smoothie, I thought, this is poorly blended, slightly chewy spinach water!
Luckily, I kept trying and after much trial and error, I finally managed pull off the perfect smoothie blend that tasted just right!
I made it a healthy habit to drink 1-2 of these smoothies per day, and as result…
My energy level and ability to focus skyrocketed! I felt my body needed the daily glass of goodness that comes from green leafy vegetables, fruit, nuts and seeds.
It's crazy just how satisfying homemade protein-rich smoothies can have on your health.
Today, I’m proud to guide you every step of the way to make stunning, delicious, and truly healthy vegan smoothies.
Vegan smoothie recipes provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals.
If you know nothing at all about smoothies, i'll take you from a complete beginner to a master who understands the true art and value of smoothies.
Introducing Vegan Smoothie Recipes
The vegan smoothie recipes in this program will provide your body with the essential amino acids it needs to support protein synthesis, including those needed for muscle repair and growth.
Most people like to whip up their protein powder with a little water to keep hunger at bay. It's a popular snack. But I think it's better to have enough calories with meals so we are not hungry for snacks in between.
Vegan Smoothies For Weight Loss
Not only that, protein is also an important nutrient for weight loss. Adequate daily protein intake can boost metabolism and reduce appetite, making it easier to lose body fat without losing muscle.
For this reason, protein smoothies have been shown to help with weight loss, muscle building, and support vegans who play sports, do athletics, or do bodybuilding.
Last but not least, you'll be doing the environment and animals a favour if you choose plant-based protein shakes instead of whey protein shakes.
But don't vegan athletes and bodybuilders need protein powder?
Although I think it would be better for most people to avoid protein powder altogether, it's a better choice to consume high quality plant-based sources of protein.
It's understandable bodybuilders and other sports athletes rely on protein powders because they typically need more protein to meet their needs.
Vegans may find supplements useful, especially if they exercise a lot.
Professional bodybuilders, football players, and other athletes benefit from taking protein shortly after a workout to aid in muscle recovery.
Drinking a vegan protein smoothie daily can help you lose weight, build muscle and improve recovery after exercise.
Traditional Protein Powders also Contains the
#1 Greatest Risk in the American Diet
In 2018, there was a study that sparked a discussion about protein powder, especially vegan protein powder, and its association with heavy metals.
The study by a group called "Clean Label Projects" (a nonprofit organisation that brings transparency in food and consumer product labelling) looked at the 134 leading protein brands using data from Amazon and Nielsen bestseller lists.
They were reportedly looking for "contamination with the heavy metals mercury, lead, arsenic and cadmium, supply chain contaminants and process contaminants such as BPA."
The study found that "about 75 percent of plant-based protein powders contained measurable levels of lead.
In addition to lead, the plant-based powders also contained mercury, cadmium and arsenic."
So what Do these Findings Mean?
If you're a vegan or simply trying to incorporate more plant-based meals and snacks into your diet, then using plant-based protein powders in moderation is perfectly fine.
But did you know that the vegetable products used in vegan protein powders come from the ground. Because of this, they can bring up some heavy metals from the soil.
What's found in the protein powder is not an added ingredient, it comes from the soil."
So long as you avoid consuming plant-based protein powder multiple times a day, it won't be a problem.
When purchasing a protein powder, always choose brands that are not sweetened with aspartame. You don’t want any chemical sweeteners in your protein.
That means no sucralose or acesulfame potassium, which are the cousins of aspartame.
They can be pro-inflammatory, and some studies have shown they can inhibit growth."
5 Supplements Worth Adding To Your Smoothies
The Vegan Smoothie Program
If you're looking for delicious, nutritious recipes that are perfect for the vegan diet, you've come to the right place.
With smoothies and shakes, you can easily make great tasting smoothies that you and your whole family will love!
If you are looking to lose weight, need a boost of energy that lasts longer, crave brighter skin, or just want an easy way to eat your fruits and vegetables, this is the book for you!
By replacing your meals with the vegan smoothies in this book, you can reduce your daily calories, which can help you lose weight.
The smoothie recipes in this book will fill you up, but it was designed with a common goal that almost everyone strives for: better health in half the time!
Don't Make Another Smoothie Book Until You Read This...
I've already done all the hard work, made all the mistakes, and figured out what works (and what doesn't).
And believe me, I've made some mistakes and wasted a lot of time and money in the process... ...so you don't need to.
That's why I have carefully broken down WHAT WORKS into simple, easy-to-follow recipes so you can follow along with the great results.
In the past, these recipes were just mine, but now I'm making them available to the public.
So you don't have to go it alone anymore!
This book will give you the confidence to create your own amazing smoothies tailored to your nutritional needs.
All recipes are customizable, with suggestions for variations and ingredient substitutions, and we cover everything you need to know about making delicious, creamy smoothies.
You'll get tips and tricks that will inspire you to play with smoothie ingredients you may not have considered, like beans, cauliflower, zucchini, sweet potatoes, and carrots.
With Vegan Smoothie Recipes You Will Learn...
Bonus Content Included
BONUS 1: VEGAN ACAI BOWLS
Filled with colourful fresh fruits, nutrient-rich toppings and full of natural goodness, smoothie bowls are as beautiful as they are delicious!
In this edition of Vegan Acai Bowls, you'll find colourful and naturally refreshing smoothie bowls to support your healthy and happy plant-based lifestyle.
With so many flavour combinations, there's something for everyone! Have fun mixing it up!
BONUS 2: QUICK START GUIDE
If you're like me and don't want to feel overwhelmed, this guide is meant to be a simple reference book that you can print off and use immediately without having to read the main guide.
It is a condensed version of the core guide that includes a weight loss and muscle building meal plan, shopping lists, prep guide and vegan smoothie recipes.
This quick-start guide makes it so simple to enjoy the benefits of this program from the moment you download it.
Benefits Of Vegan Smoothie Recipes
EASILY GET MORE GREENS
Not eating enough veggies ? Smoothies are a great way to ingest them and make sure you are eating enough of them every day. A diet rich in leafy greens has been shown to prevent disease, balance blood sugar, lower cholesterol, improve energy, promote healthy skin, improve digestion, and reduce unhealthy cravings.
PROTEIN PACKED SMOOTHIES
A protein smoothie is easily customizable to your individual needs and can provide everything from a light breakfast on the go to a post-workout refuel or an afternoon snack. They can also be easily "veganized" by simply using our hemp and pea protein and your favourite plant milk. Vegan smoothies are all super easy to make and provide you with over 20g of protein per serving!
HEALTHIER
SNACK
Fruit and vegetable smoothies are the perfect healthy snack that is easy to prepare, suitable for children, and tasty. Try one of the lower calorie recipes for a mid-morning or afternoon snack, or make one of the big ones and share! Incorporating healthy, balanced snacks into your diet can help control blood sugar levels and prevent overeating at meals.
HEALTHY FATS FOR BETTER HEALTH
Plant-based smoothies are a great way to increase the number of healthy fats in your diet, such as avocado, almond butter, hemp, flax and chia. Essential fatty acids, in particular omega-3’s have anti-inflammatory properties, promote a healthy heart and brain, improve eye health, reduce the risk of disease and support the digestive system.
IMPROVE
RECOVERY
Vegan athletes and active people need a little more protein than someone who is sedentary. Adding whole food protein powder to your smoothies is a convenient way to get an extra dose of protein into your day. Also, adding healthy, unrefined carbohydrates like sweet potatoes, berries, and other vegetables is a great way to both fuel yourself and recover from a workout.
REDUCE FOOD
WASTE
Do you have fruit or vegetables sitting on your food counter that you aren't going to make into a salad? The perfect way to use them up is to add them to smoothies. They can also be frozen for later smoothies. Try stocking your freezer with zucchini, cauliflower, broccoli stems, kale, bananas, oranges and more to avoid food waste and always be ready for a healthy green smoothie.
VEGAN SMOOTHIE RECIPES
The following are a small taster of the 80 incredible vegan smoothie recipes you’ll find in book.
Peanut Butter Banana Cranberry Smoothie
Orange Cranberry Smoothie
Strawberry Coconut Shake
Peanut Butter Protein Smoothie
Mango & Hemp Seed Protein Smoothie
Banana Avocado Protein Smoothie
Berry Vanilla Protein Smoothie
Mixed Berry Protein Smoothie
What our customers have to say!
Jane Cooper
I loved the vegan smoothie ebook. It is highly comprehensive and informative. There is a wealth of information regarding a vast range of smoothies that don't all require protein powders. All beautifully laid out and photographed. It would definitely recommend this book.
A great smoothie book that is very comprehensive and informative. There is a wealth of information on a wide range of smoothies, from low sugar to those that do not require protein powder. The author's knowledge shines through and every recipe I made was delicious. I highly recommend this book!
Edward LAWERENCE
This is the second book of James West, which I have tried. I will admit that I enjoyed some of them. Some of them I will not try again. I am always looking for ways to increase my protein intake and some of these recipes have helped me do just that. Please note that nuts, etc are required to make some of these smoothies. You will need a blender that can handle these ingredients.
brigette WEYER
This is a great smoothie book. Easy to understand and great smoothie recipes. I am not vegan, but I have some allergies that make me want to move closer to a vegan diet, and I am always looking for more options for recipes, especially smoothies. This is a book I would recommend to anyone who loves smoothies.
ANNE WINTER
Angelina Morgan The recipes are great and the way it is sectioned is perfect! I was so fortunate to find this vegan smoothie book where all the work has been done for me. I was looking for how to shed some fat and obtain more nutritious vegan foods each day and this book has helped me succeed. Definitely pleased with this purchase. xxx
Like • Reply • 7h
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If you do not like the vegan smoothie recipe program for any reason, you can get a full refund anytime within 60 days of purchase. If you have any issues, just contact our friendly support team and they will either help you until you get the results you need or give you a quick refund.
What You'll Get When You Purchase Today
In just minutes, you'll have access to over 80 vegan smoothie recipes, all with full-color photos and detailed instructions and ingredients. Plus, you'll get all the tools you need to lose weight, build muscle, and get healthy as fast as possible.
When you make the intelligent choice to take action today and download a digital copy to your favorite mobile device you will..
Get Instant Access And Blend Your Way To A Healthier Life!
Vegan smoothie recipe program has everything you need to get a leaner, healthier and stronger body.
This is why you are getting so much value for money when you buy this program.
I’m selling this book at such a reasonable price so that I can help as many people as possible to reach their ideal weight, gain lean muscle and improve their health.
...all for just $19.95. Click the button below now for INSTANT ACCESS!
But don’t delay, I review and raise my pricing on a periodic basis, so get your copy at this low price while you still can.
No risk with my 100% money back guarantee.
Get it today because there is never a better time to achieve your weight loss or fitness goals. Why put it off any longer than you absolutely have to. Every pound that you lose will give you more confidence and make you feel much better about reaching your goals.
I'm so confident that you will LOVE THE the smoothie recipes as much as I do.... You'll be on your way to making delicious vegan smoothies recipes that are packed with vital nutrients and so easy to make.
You can feel the energy boost that the greens, fruits and superfoods give your body practically from the moment that first sip goes through the straw.
So what are you waiting for?
You deserve to give your body the nutrients to create a healthy, fit body while keeping it cruelty-free and safe for the environment - in line with your vegan lifestyle!
With best regards!
P.S. Please let me help you achieve better results on the Vegan Diet. Get your exclusive copy of Vegan Smoothie Recipes today by clicking the button above.
Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind.
Still got questions? I've got you covered...
No, you do not have to. But drinking a smoothie every day can be a super convenient way to ingest fruits and vegetables while providing your body with plenty of essential vitamins and minerals. The key is to maximize these benefits by focusing on whole, nutrient-dense foods and avoiding added sugars as much as possible.
Banana is not only sweet, but also seems to neutralize bitter flavors. Strawberries are also a good choice for green smoothies. Also try adding a little vanilla bean or vanilla extract, agave, cocoa or unsweetened cocoa powder. Flavored protein powders also mask the taste of bitter greens.
If the smoothie is just a snack or you are using it to get more vegetables and fruit in, then you do not necessarily need a protein powder. But you do need a protein source in your smoothie. ... That should give you about eight to twelve grams of protein, which should be plenty for a snack.
To meet protein recommendations, the typical moderately active adult male vegan needs only 2.2 to 2.6 grams of protein per 100 calories and the typical moderately active adult female vegan needs only 2.3 to 2.8 grams of protein per 100 calories.
Each vegan smoothie contains between 25-35 grams of protein. The protein powder-free recipes contain 15-20 grams of protein.
Most smoothies are made with only fruits and vegetables and are therefore quite inexpensive. The ones that include nuts and seeds cost a little more, but they only use a small amount, so they are still very affordable. Some have optional superfood ingredients like maca and spirulina, which are completely optional and only listed for those who want to use them. Plus, they are much cheaper than spending $10 or more at a health food store.
They can be if you use all organic ingredients!
If the smoothie is just a snack or you are using it to get more vegetables and fruit in, then you do not necessarily need a protein powder. But you do need a protein source in your smoothie. ... That should give you about eight to twelve grams of protein, which should be plenty for a snack.
Fiber remains in a smoothie, although the fact that it's blended makes it a little easier to digest. It also does not cause the possible blood sugar spikes that are common with juicing. Blending can also increase your protein intake, as your ingredients do not have to be limited to fruits and vegetables.
Yes, you can. It all depends on your ingredients, you can make your smoothies 2-3 days in advance without sacrificing flavour. All you need to do before drinking is shake it vigorously (like you do with store-bought smoothies) and enjoy.
There is a lot of research showing that meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and easy and can replace a real junk food breakfast.
All recipes vary. Some recipes contain more vegetables, so less sugar and carbs, some contain more fruit, so more carbs, some are low fat, some contain ingredients like nut butters or hemp seeds, so more fat.
I have made suggestions throughout the book on how to reduce calories, such as leaving out the fats and replacing ingredients like bananas with beans, cauliflower or sweet potatoes. Berries and peaches are great for keeping the carbs low while still enjoying a fruit smoothie. I like smoothies to be about half veggies, some fat and protein, and the rest whole-food carbs like sweet potatoes and fruit. Fiber, fats, and protein are a good combination to keep you full.
The Vegan Protein Smoothie Book discusses the best vegetables to use in smoothies, such as carrots, beets, cauliflower, zucchini, spinach, kale, and squash, and how to use them. You'll be surprised at how many vegetables you can pack into a smoothie and still have it taste good.
If you like smoothies, then you can drink a smoothie once or twice a day. You can drink one smoothie for breakfast and another in the afternoon or after a workout.
In the vegan protein smoothie recipe book, you'll find a full section on the best liquids to add to a smoothie in place of cow's milk. Some of the best milks you can use are unsweetened soy milk, almond milk, almond milk, coconut milk, oat milk, rice milk, cashew milk, hemp milk. Coconut water, 100% fruit juice, coffee and tea are all options as well however most recipes in the book call for a plant-based milk of choice.
Well, you can just eat the vegetables if you prefer. But smoothies are one way to have vegetables for breakfast. They are an easy way to incorporate more nutrient-dense foods like veggies, berries, and healthy fats into my diet. Plus, they taste like dessert, but I can pack a lot of greens into them without even realizing it. If you have kids, delicious fruit smoothies like strawberry banana or blueberry peach with veggies like cucumber, zucchini and kale are a great way to get more greens into their diet.
This is a completely digital product. You will not receive anything in the mail. The great thing about it is that you can access it within minutes. You do not have to wait for anything to arrive on your doorstep. I want to take advantage of the excitement you are feeling right now and get you started right away. You can even do your shopping for week 1 today and start tomorrow...or start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download everything and view it on your computer, tablet or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is for you.
Still not convinced?
Check out a few more notes of appreciation of our customers who purchased the Vegan Smoothie Recipes
Gemma Warren As of late, I have been on the hunt for healthier smoothie options. I came across this book, and I'm glad I did. Tons of delicious ideas for healthy vegan smoothie recipes. I've already tried a few of them, and the results were yummy.
4
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Keith Galente This is a wonderful approach to healthy, delicious vegan smoothies. The recipes that I have tried are quite filling and loaded with good solid nutrition. I really like the authors use of things like avocados... making the drinks so smooth and creamy, chia and flax seeds and so much more that we know have health giving properties.
5
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So what are you waiting for?
Yes James, I want to start making delicious vegan smoothies that are naturally rich in protein so that I can get the body I want!
I understand that my order is fully guaranteed for 60 days and once ordered I have immediate access to the program so I can boost my health and achieve optimal wellness starting today!
Please note the package contains digital downloads and no physical products will be shipped to you.
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